Overcome Limitations Arizona

Think of yourself as limitless.  You have this amazing ability to overcome all obstacles life sets in your path.  As well, it only takes determination and finding your balance to overcome habits and addictions.   The key word here is “determination.”

Whether you want to quit smoking, lose weight, overcome stress and anxiety or fear,or free yourself from being a slave to habit–you now have guidance and help.   I’m here for you.   Awaken your full potential and overcome the limitations that are keeping you from your true self and living a healthy lifestyle.  You can do anything you set your mind to accomplishing.  Freedom awaits you.

In Good Health,

Bev

Desert Light Therapies

 

Holiday Overeating vs Everyday Overeating

Over eating around the holiday’s is quite common and we are all guilty of this occasionally.  Overeating on a daily basis however, may mean there are deeper issues that need resolve.   A few questions to ask yourself are: What do I lack in my life that I allow myself to continue to overeat ever day?   When did my overeating start and then escalate?   Why do I over eat?  Do I eat to relieve stress?  How is my relationship with food–do I respect it or abuse it?

In light of all the information we have today on the harmful effects of overeating and excess weight, many still cannot change this course in their lives.   One alternative to the many methods to weight management is hypnosis.  Hypnosis sessions have changed lives with excellent and life long positive results.   The sessions are stress free and relaxing.  If you feel you are ready to make a change, then there is no better time for your health than in the New Year.

All In Good Health,

Bev

http://desertlighttherapies.com/Contact%20Desert%20Light%20Therapies.html

 

Re-new Yourself by Destroying and Overcoming Bad Habits

To destroy and overcome bad habits that have been a part of you for years, begin by planning a goal for yourself.   Write down what it is you want to accomplish.  Study the goal everyday and do not doubt you can overcome it.   By viewing the list daily, it will help you find the wisdom and strength within to finally accomplish your goal.

To overcome a bad or unhealthy habit:

Make a list–and add a date for when you want to begin to break the habit.   Look at the list everyday and when the day arrives–begin the task, and nurse the goal by adding new ideas and ways you can break the habit for good.   Add a deadline for when you want to finally break the habit.  If you don’t make that deadline, jot down another deadline date.

Repetition and correction is the master to overcoming bad habits.   After this, you can begin to focus on renewing yourself, life and purpose.

Goal oriented people face challenges head-on and use lists to remind them of what it is they want to accomplish.   Successful individuals never give up hope or lose sight of their goals until they accomplish the task.

If you feel you may need help and want to break a habit such as: overcoming anxiety or fear, stress management, weight loss or stop smoking—contact Bev at the information below.  Overcoming a bad habit is not impossible–but is extremely achievable and attainable.

All in Good Health,

Bev

For contact information go here: http://desertlighttherapies.com/

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Desert Light Therapies