2014 Year of the Horse

The Year of the Horse 2014 appears more promising than 2013 for a number of many different reasons.  For one, the name “Horse” is more appealing than that of 2013′s “Snake.” Secondly, the horse has more qualities such as courage, strength, resilience, and as it is one of the most celebrated mammals on our planet.  As well, the year of the horse is a great year to improve your health, whether physical, mental or spiritual.   2014 will be a great year to bring balance into your life and one way to do this is with meditation. Through this amazing portal, meditation allows you to become more intuitive and aware. This will transform your life by giving you more balance in every aspect.

For full effects, one should meditate everyday and every night for at least fifteen minutes for beginners, then increase your time as you like.  You will be amazed at the improvements after you have gotten into a rhythm.  Before too long old habits die off and in its place will be incredible new beginnings, inspiration and creativity.  If I could impart in you some wisdom, that would be to meditate.  Then and only then, will you experience profound liberation.

All In Good Health,

Bev

Aurora Borealis

First auroras of 2014

Most people want and need validation for understanding their purpose in life.  It’s not too difficult to thank someone for a job well done or even for the slightest thing that makes a positive improvement or difference.  With so many suffering through economical hardships, illness and uncertainty about the future, let validation of someone in a positive light start with you.  It only takes a second of your time and the reinforcement will make an impression.  This simple act serves to better self esteem and allows more positive traits and ideas to flourish in all individuals.

Good Mental Health,

Bev

Desert Light Therapies

http://www.desertlighttherapies.com

Backyard Buds by Bev McMann

Backyard Buds
by Bev McMann

One of the best things you can do for yourself is to relax and release stored tension and anxiety by learning to meditate.  Truly, this is the greatest escape you can give yourself.   Since I am a big promoter of Deepak Chopra’s methods of spontaneous healing through meditation and his insightful books and music cd’s, I thought I would share his upcoming online 21-Day Meditation.  The meditation class is free to everyone that signs up through the website below.  Here’s a short visualization you can start with today.
“Breathe in peace, feel that peace travel through every part of your being…Exhale gently, releasing any tension in your body. Exhale with gratitude for this new day..”
–Deepak Chopra

Join us on our new 21-Day Meditation Challenge, Miraculous Relationships. Starts Aug 5th – free to participate. Register today! http://bit.ly/Mi_Rel

Sacred Geometry Photo by Bev McMann

Sacred Geometry
Photo by Bev McMann

Paradigm Shift

Give up defining yourself – to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem. Whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.
-Eckhart Tolle

Deepak Quote

Re-newal

Think of yourself as limitless.  You have this amazing ability to overcome all obstacles life sets in your path.  As well, it only takes determination and finding your balance to overcome habits and addictions.   The key word here is “determination.”

Whether you want to quit smoking, lose weight, overcome stress and anxiety or fear,or free yourself from being a slave to habit–you now have guidance and help.   I’m here for you.   Awaken your full potential and overcome the limitations that are keeping you from your true self and living a healthy lifestyle.  You can do anything you set your mind to accomplishing.  Freedom awaits you.

In Good Health,

Bev

Desert Light Therapies

Watch this incredible video on how humans and the Universe are one.

http://vimeo.com/38101676

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