One of the best things you can do for yourself is to relax and release stored tension and anxiety by learning to meditate. Truly, this is the greatest escape you can give yourself. Since I am a big promoter of Deepak Chopra’s methods of spontaneous healing through meditation and his insightful books and music cd’s, I thought I would share his upcoming online 21-Day Meditation. The meditation class is free to everyone that signs up through the website below. Here’s a short visualization you can start with today.
“Breathe in peace, feel that peace travel through every part of your being…Exhale gently, releasing any tension in your body. Exhale with gratitude for this new day..”
Join us on our new 21-Day Meditation Challenge, Miraculous Relationships. Starts Aug 5th – free to participate. Register today! http://bit.ly/Mi_Rel